Find your calm and centered self
Personalized individual therapy services offered in-person or from the comfort of your home.
I’m here to help you thrive
Olivia Howk-Pomykal can help guide you from a state of anxiety and feeling overwhelmed to a place of empowerment and stability, while equipping you with the necessary skills to navigate life's complexities. If you are longing for relief from anxiety and panic attacks, over-thinking, people-pleasing, or perfectionistic tendencies, counseling with Olivia can help you feel in-control, authentic, calm, and confident. Olivia is a relationship-based therapist who prioritizes establishing a strong therapeutic alliance, as research consistently highlights it’s crucial role in the effectiveness of counseling. She provides a comfortable, understanding, and calm space where your anxieties will feel manageable, your goals will be obtainable, and you’ll find the capacity to grow.
Let’s navigate this together
SPECIALTIES
Anxiety
Emotional Regulation
ADHD
Life Transitions
Adolescent Mental Health
Overall Wellbeing
Childhood Trauma
Women’s Mental Health
Services
Free Consultation
This phone call serves as an initial introduction, allowing potential clients to ask questions, express their needs, learn about the therapist, and explore potential paths forward. The goal of this conversation is to connect and determine fit.
Individual Counseling
A collaborative process between a therapist and an individual seeking support. In these confidential sessions, you will have the opportunity to explore your thoughts, emotions, and behaviors in a safe and non-judgmental environment, either in-person or virtually.
Adolescent Counseling
A supportive and confidential space for young individuals to explore and navigate the unique challenges of adolescence. With the guidance of a therapist, adolescents can address a variety of issues in an open and empathetic environment.