Here & Now Counseling, PLLC

I am committed to helping women build self-confidence, live authentically, and feel secure. I engage in a collaborative approach to help you manage anxiety and trauma symptoms, improve self-worth, and increase emotional intelligence. I believe the therapeutic relationship nurtures a space where change and growth can happen. You deserve a comfortable and understanding space to process your experiences and deepest self. I provide guidance and will gently challenge to promote growth and deeper awareness of yourself and your thoughts, beliefs, and emotions. I'm excited to get to know you and take this journey with you. Professionally, I am a Licensed Professional Counselor and a Nationally Certified Counselor. I graduated with a Bachelor of Science in Psychology with a minor in Educational Psychology from The University of Texas at Austin in 2018. I then obtained a Master of Arts in Clinical Mental Health Counseling from the University of Northern Colorado in 2020. I have experience working with various types of clients and presenting concerns and have had thousands of hours of therapeutic conversations. Personally, I am a driven, compassionate, and optimistic person. In my daily life, you can find me snuggling with my two cats (Luna & Astra), reading, baking, or spending quality time with my husband. My personality type is INFJ, my favorite season is spring, and I am a Sagittarius.